We breathed in good thoughts and breathed out difficult thoughts
On Friday, in Solbakken kindergarten, Spydeberg, we had a visit from the wonderful Tonje and yoba who did yoga with the children.
We breathed in good thoughts and out difficult thoughts. The children drew cards with pictures of various yoga movements, and together we had a quiet and nice half hour, where body and mind got both rest, calm and movement. The lesson ended with the children each drawing a piece of paper with a very special message for themselves.
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